Rewrite Midlife Stronger, Smarter, and Set Apart.

Midlife doesn’t need another extreme plan — it needs a smarter one.

At Set Apart Wellness, I help women 35+ rebuild strength, confidence, and clarity through evidence-based training, supportive nutrition, and personalized coaching.

This is about feeling capable in your body again — not chasing who you used to be, but becoming stronger than ever.

I’m Tanya, founder of Set Apart Wellness, and I help women in midlife rebuild strength, confidence, and trust in their bodies again.

After years of watching women chase extremes that stop working after 35, I knew there had to be a smarter way — one that works with your body, hormones, and real life instead of against them.

My coaching focuses on strength training, supportive nutrition, and sustainable habits that help women feel capable, powerful, and grounded in their bodies again — not smaller, not exhausted, and not stuck in the start-over cycle.

This isn’t about perfection.
It’s about becoming stronger than the version of you that thought this was “just how it is now.”

Strong over skinny. Capable over exhausted. Set apart — on purpose.